Freebies

The mandala is a map for spiritual transformation.

Tsultrim Allione

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MANDALAS TO PRINT AND COLOUR

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Three different styles of mandalas in .jpeg.

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Mandalas are usually circular symbols that represent the universe. They are old meditation and de-stressing tools.

Not only drawing them (in my case), but also colouring them.

Colouring is a fun and creative activity that have many benefits to the mind.

 

Studies show that drawing, colouring and other creative and expressive activities (such as music, dancing, cooking, writing, etc.) can promote:

- self-awareness

- emotional well-being

- healing

- self-esteem

 

Furthermore, it has been shown that these activities can be a good coping mechanism for some types of mental health conditions, such as depression and anxiety.

 

Colouring brings you to the present moment, to the task that you are doing, so it is a very mindful activity, it calms the mind.

The activist is not the man who says the river is dirty. The activist is the man who cleans up the river.

Ross Perot

ECO TRANSITION VISION PLAN

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One PDF document.

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A cute sheet to help you visualise what your goals are, what you already do and what you still need to do/change.

 

It will help you:

- organise your thoughts and ideas, and have them all displayed;

- stay motivated, since you will always see what you have already achieved;

- stay focused on what you still need to change;

- clearly see what your next steps are.

If you have any question, contact me